SELECTS YELLOWFIN MARINATED TUNA vs SOLID WHITE ALBACORE IN WATER TUNA
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE IN WATER TUNA wins in 6 out of 14 nutrient categories
SELECTS YELLOWFIN MARINATED TUNA: 5
vs
SOLID WHITE ALBACORE IN WATER TUNA: 6
(3 ties)
Overview
| Nutrient | SELECTS YELLOWFIN MARINATED TUNA | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Calories | 214 cal | 97 cal | |
| Protein | 23.2 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTS YELLOWFIN MARINATED TUNA | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 12.4 MG | |
| Vitamin B-12 | 3.2 UG | 3.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SELECTS YELLOWFIN MARINATED TUNA | SOLID WHITE ALBACORE IN WATER TUNA | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 214 MG | 257 MG | |
| Selenium, Se | 75 UG | 105 UG | |
| Sodium, Na | 446 MG | 283 MG |