SELECTS vs SOLID WHITE ALBACORE WATER TUNA

Nutrition comparison per 100 g serving

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SELECTS wins in 8 out of 15 nutrient categories

SELECTS: 8 vs SOLID WHITE ALBACORE WATER TUNA: 2 (5 ties)

Overview

Nutrient	SELECTS	SOLID WHITE ALBACORE WATER TUNA	Winner
Calories	232 cal	118 cal
Protein	25 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	SOLID WHITE ALBACORE WATER TUNA	Winner
Niacin	16.1 MG	0 MG
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SELECTS	SOLID WHITE ALBACORE WATER TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	339 MG	224 MG
Selenium, Se	125 UG	0 UG
Sodium, Na	339 MG	247 MG

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