SELECTS vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 11 nutrient categories

SELECTS: 3 vs CRAB MEAT: 4 (4 ties)

Overview

Nutrient	SELECTS	CRAB MEAT	Winner
Calories	45 cal	80 cal
Protein	8.9 g	19.6 g
Carbs	0.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELECTS	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELECTS	CRAB MEAT
Calcium, Ca	36 MG	107 MG
Iron, Fe	1.3 MG	4.8 MG
Potassium, K	54 MG	0 MG
Sodium, Na	446 MG	393 MG

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