SELECTED WAFERS vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 7 out of 10 nutrient categories
SELECTED WAFERS: 2
vs
CHOCOLATE CHIP COOKIES: 7
(1 ties)
Overview
| Nutrient | SELECTED WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SELECTED WAFERS | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 100 MG | 267 MG |