SELECTED GREEN PIGEON PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 11 nutrient categories
SELECTED GREEN PIGEON PEAS: 3
vs
CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | SELECTED GREEN PIGEON PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 58 cal | 17 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 10.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECTED GREEN PIGEON PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELECTED GREEN PIGEON PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 296 MG | 311 MG | |
| Sodium, Na | 192 MG | 116 MG |