SELECT SEEDS ORGANIC THIN-SLICED BREAD vs PAN INTEGRAL GRANDE LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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PAN INTEGRAL GRANDE LARGE WHEAT BREAD wins in 9 out of 14 nutrient categories
SELECT SEEDS ORGANIC THIN-SLICED BREAD: 4
vs
PAN INTEGRAL GRANDE LARGE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | SELECT SEEDS ORGANIC THIN-SLICED BREAD | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELECT SEEDS ORGANIC THIN-SLICED BREAD | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SELECT SEEDS ORGANIC THIN-SLICED BREAD | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 123 MG | |
| Iron, Fe | 3.6 MG | 8.6 MG | |
| Potassium, K | 179 MG | 175 MG | |
| Sodium, Na | 304 MG | 368 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |