SEITAN WHEAT PROTEIN CUBED vs GROUND TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEITAN WHEAT PROTEIN CUBED: 4
vs
GROUND TURKEY: 4
(2 ties)
Overview
| Nutrient | SEITAN WHEAT PROTEIN CUBED | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 0 cal | |
| Protein | 21.2 g | 24.1 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEITAN WHEAT PROTEIN CUBED | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 67 MG | 292 MG | |
| Sodium, Na | 553 MG | 143 MG |