SEITAN PITA vs PLANT-BASED BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEITAN PITA: 5
vs
PLANT-BASED BURGER: 5
(1 ties)
Overview
| Nutrient | SEITAN PITA | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calories | 110 cal | 221 cal | |
| Protein | 7 g | 16.8 g | |
| Carbs | 12.5 g | 6.2 g | |
| Fat | 3.5 g | 14.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN PITA | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SEITAN PITA | PLANT-BASED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 212 MG | 478 MG |