SEITAN vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

Ad 468x60

SEITAN wins in 5 out of 11 nutrient categories

SEITAN: 5 vs BEEF SHAVED STEAK: 4 (2 ties)

Overview

Nutrient	SEITAN	BEEF SHAVED STEAK	Winner
Calories	143 cal	152 cal
Protein	19.1 g	19.6 g
Carbs	11.9 g	0 g
Fat	2.4 g	7.1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	BEEF SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	BEEF SHAVED STEAK
Calcium, Ca	48 MG	5 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	417 MG	62 MG

Ad 728x90