SEITAN vs PLANT-BASED SALAD

Nutrition comparison per 100 g serving

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SEITAN wins in 5 out of 10 nutrient categories

SEITAN: 5 vs PLANT-BASED SALAD: 4 (1 ties)

Overview

Nutrient	SEITAN	PLANT-BASED SALAD	Winner
Calories	107 cal	186 cal
Protein	17.9 g	4.1 g
Carbs	9.5 g	15.9 g
Fat	0.8 g	12.4 g
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	PLANT-BASED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	SEITAN	PLANT-BASED SALAD
Calcium, Ca	48 MG	55 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	298 MG	469 MG

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