SEEDS & GRAIN SANDWICH BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 6
vs
FORK SPLIT ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 302 cal | 211 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 48.8 g | 42.1 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 175 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 249 MG | 193 MG | |
| Sodium, Na | 395 MG | 333 MG |