SEEDS & GRAIN SANDWICH BREAD vs 8 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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8 GRAIN & SEED BREAD wins in 6 out of 14 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 4
vs
8 GRAIN & SEED BREAD: 6
(4 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 233 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | 8 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 395 MG | 419 MG |