SEEDS & GRAIN SANDWICH BREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDS & GRAIN SANDWICH BREAD: 6
vs
SPLIT TOP WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDS & GRAIN SANDWICH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 48.8 g | 53.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDS & GRAIN SANDWICH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDS & GRAIN SANDWICH BREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 111 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 249 MG | 89 MG | |
| Sodium, Na | 395 MG | 571 MG |