Seeds, cottonseed kernels vs Nuts, coconut meat
Nutrition comparison per 100 g serving
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Seeds, cottonseed kernels wins in 19 out of 25 nutrient categories
Seeds, cottonseed kernels: 19
vs
Nuts, coconut meat: 3
(3 ties)
Overview
| Nutrient | Seeds, cottonseed kernels | Nuts, coconut meat | Winner |
|---|---|---|---|
| Calories | 506 cal | 592 cal | |
| Protein | 32.6 g | 5.3 g | |
| Carbs | 21.9 g | 44.4 g | |
| Fat | 36.3 g | 47 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Seeds, cottonseed kernels | Nuts, coconut meat | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 9 UG | |
| Niacin | 3 MG | 0.6 MG | |
| Pantothenic acid | 0.5 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.8 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Seeds, cottonseed kernels | Nuts, coconut meat | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 27 MG | |
| Copper, Cu | 1.2 MG | 0.8 MG | |
| Iron, Fe | 5.4 MG | 3.4 MG | |
| Magnesium, Mg | 440 MG | 92 MG | |
| Manganese, Mn | 2.2 MG | 2.8 MG | |
| Phosphorus, P | 800 MG | 211 MG | |
| Potassium, K | 1,350 MG | 554 MG | |
| Sodium, Na | 25 MG | 37 MG | |
| Zinc, Zn | 6 MG | 2.1 MG |