SEEDLESS THOMPSON RAISINS vs PRESSED DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDLESS THOMPSON RAISINS: 3
vs
PRESSED DATES: 3
(4 ties)
Overview
| Nutrient | SEEDLESS THOMPSON RAISINS | PRESSED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2 g | |
| Carbs | 80 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS THOMPSON RAISINS | PRESSED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SEEDLESS THOMPSON RAISINS | PRESSED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |