SEEDLESS SWEETS PEPPERS vs RED & GREEN PAK CHOI

Nutrition comparison per 100 g serving

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RED & GREEN PAK CHOI wins in 8 out of 12 nutrient categories

SEEDLESS SWEETS PEPPERS: 1 vs RED & GREEN PAK CHOI: 8 (3 ties)

Overview

Nutrient	SEEDLESS SWEETS PEPPERS	RED & GREEN PAK CHOI	Winner
Calories	24 cal	12 cal
Protein	1.2 g	1.2 g	Tie
Carbs	5.9 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SWEETS PEPPERS	RED & GREEN PAK CHOI
Folate, total	0 UG	71 UG
Vitamin C, total ascorbic acid	0 MG	42.4 MG
Vitamin K (phylloquinone)	0 UG	47.1 UG

Mineral	SEEDLESS SWEETS PEPPERS	RED & GREEN PAK CHOI
Calcium, Ca	7 MG	94 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	0 MG	65 MG

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