SEEDLESS STRAWBERRY SPREADABLE FRUIT vs SPREAD WITH ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SEEDLESS STRAWBERRY SPREADABLE FRUIT: 4 vs SPREAD WITH ALMONDS: 4 (2 ties)

Overview

Nutrient	SEEDLESS STRAWBERRY SPREADABLE FRUIT	SPREAD WITH ALMONDS	Winner
Calories	0 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	50 g	70 g
Fat	0 g	6.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS STRAWBERRY SPREADABLE FRUIT	SPREAD WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SEEDLESS STRAWBERRY SPREADABLE FRUIT	SPREAD WITH ALMONDS
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	9 MG
Sodium, Na	83 MG	50 MG

Ad 728x90