SEEDLESS SOFT RYE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 13 nutrient categories
SEEDLESS SOFT RYE BREAD: 5
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 7.0 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 89 MG | 233 MG | |
| Sodium, Na | 607 MG | 419 MG |