SEEDLESS SOFT RYE BREAD vs BURGER SPECIAL RECIPE BUNS

Nutrition comparison per 100 g serving

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BURGER SPECIAL RECIPE BUNS wins in 10 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 3 vs BURGER SPECIAL RECIPE BUNS: 10 (1 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	BURGER SPECIAL RECIPE BUNS	Winner
Calories	0 cal	245 cal
Protein	0 g	7.6 g
Carbs	0 g	47.2 g
Fat	0 g	3.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	BURGER SPECIAL RECIPE BUNS
Folate, total	0 UG	95 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SEEDLESS SOFT RYE BREAD	BURGER SPECIAL RECIPE BUNS	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	0 MG	491 MG

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