SEEDLESS SOFT RYE BREAD vs PRETZEL HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDLESS SOFT RYE BREAD wins in 7 out of 13 nutrient categories
SEEDLESS SOFT RYE BREAD: 7
vs
PRETZEL HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | SEEDLESS SOFT RYE BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 306 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 44.4 g | 55.3 g | |
| Fat | 1.9 g | 4.1 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS SOFT RYE BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SEEDLESS SOFT RYE BREAD | PRETZEL HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 370 MG | 553 MG |