SEEDLESS SOFT RYE BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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SEEDLESS SOFT RYE BREAD wins in 8 out of 13 nutrient categories

SEEDLESS SOFT RYE BREAD: 8 vs PLAIN BAGELS: 2 (3 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	PLAIN BAGELS	Winner
Calories	259 cal	253 cal
Protein	11.1 g	5.1 g
Carbs	44.4 g	49.5 g
Fat	1.9 g	4.6 g
Fiber	3.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDLESS SOFT RYE BREAD	PLAIN BAGELS
Calcium, Ca	74 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Sodium, Na	370 MG	354 MG

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