SEEDLESS SOFT RYE BREAD vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN ENRICHED BREAD wins in 6 out of 14 nutrient categories

SEEDLESS SOFT RYE BREAD: 5 vs ITALIAN ENRICHED BREAD: 6 (3 ties)

Overview

Nutrient	SEEDLESS SOFT RYE BREAD	ITALIAN ENRICHED BREAD	Winner
Calories	259 cal	258 cal
Protein	11.1 g	9.7 g
Carbs	44.4 g	51.6 g
Fat	1.9 g	3.2 g
Fiber	3.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS SOFT RYE BREAD	ITALIAN ENRICHED BREAD	Winner
Niacin	4.4 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS SOFT RYE BREAD	ITALIAN ENRICHED BREAD
Calcium, Ca	74 MG	129 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	0 MG	81 MG
Sodium, Na	370 MG	645 MG

Ad 728x90