SEEDLESS RYE BREAD vs WHITE 12 BURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

SEEDLESS RYE BREAD wins in 6 out of 13 nutrient categories

SEEDLESS RYE BREAD: 6 vs WHITE 12 BURGER BUNS: 5 (2 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	WHITE 12 BURGER BUNS	Winner
Calories	267 cal	279 cal
Protein	8.9 g	9.3 g
Carbs	51.1 g	51.2 g
Fat	3.3 g	2.3 g
Fiber	4.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	WHITE 12 BURGER BUNS	Winner
Niacin	2.7 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	10.7 MG	0 MG

Mineral	SEEDLESS RYE BREAD	WHITE 12 BURGER BUNS
Calcium, Ca	89 MG	93 MG
Iron, Fe	2.4 MG	3.4 MG
Sodium, Na	644 MG	465 MG

Ad 728x90