SEEDLESS RYE BREAD vs COUNTRY STYLE BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 15 nutrient categories
SEEDLESS RYE BREAD: 8
vs
COUNTRY STYLE BUTTERMILK BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | COUNTRY STYLE BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | COUNTRY STYLE BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEEDLESS RYE BREAD | COUNTRY STYLE BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |