SEEDLESS RYE BREAD vs BERLIN NATURAL BAKERY
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 9 out of 13 nutrient categories
SEEDLESS RYE BREAD: 9
vs
BERLIN NATURAL BAKERY: 2
(2 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 51.1 g | 55.6 g | |
| Fat | 3.3 g | 3.7 g | |
| Fiber | 4.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | SEEDLESS RYE BREAD | BERLIN NATURAL BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 644 MG | 426 MG |