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BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD

Breads & Buns Berlin Natural Bakery, Inc. Branded
259 Calories
11.1g Protein
55.6g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 55.6g 20%
Dietary Fiber 3.7g 13%
Total Sugars 3.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 16%
Carbs 55.6g 79%
Fat 3.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 426 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ENRICHED DINNER ROLLS 289 7.9g 52.6g 4.0g PREMIUM SLICED WHEAT BREAD 269 7.7g 50g 3.9g ENGLISH MUFFIN TOASTING BREAD 267 10g 50g 3.3g COTTAGE WHITE BREAD 267 6.7g 46.7g 5g WHEAT BREAD, WHEAT 255 8.5g 48.9g 3.2g KING ENRICHED BREAD 288 7.7g 51.9g 4.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (3.7g per 100g).

About BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD

BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 55.6g of carbohydrates, and 3.7g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ANCIENT WHITE SPELT FLOUR, (WHEAT), FILTERED WATER, HONEY, EXPELLER PRESSED CANOLA OIL, YEAST, SEA SALT.

Calorie Breakdown

At 259 calories per 100 grams, BERLIN NATURAL BAKERY, CLASSIC WHITE SPELT BREAD gets 17% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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