SEEDLESS RYE BREAD vs GOURMET SANDWICH ROLLS

Nutrition comparison per 100 g serving

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GOURMET SANDWICH ROLLS wins in 7 out of 14 nutrient categories

SEEDLESS RYE BREAD: 4 vs GOURMET SANDWICH ROLLS: 7 (3 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	GOURMET SANDWICH ROLLS	Winner
Calories	281 cal	282 cal
Protein	9.4 g	9.9 g
Carbs	53.1 g	52.1 g
Fat	4.7 g	4.2 g
Fiber	3.1 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	GOURMET SANDWICH ROLLS	Winner
Niacin	2.8 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	GOURMET SANDWICH ROLLS
Calcium, Ca	31 MG	85 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	521 MG

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