SEEDLESS RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

SEEDLESS RYE BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SEEDLESS RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	200 cal
Protein	9.4 g	13.3 g
Carbs	53.1 g	42.2 g
Fat	4.7 g	2.2 g
Fiber	3.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG	2.7 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	31 MG	89 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	94 MG	0 MG
Sodium, Na	594 MG	378 MG

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