SEEDLESS RYE BREAD vs 12 GRAIN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories
SEEDLESS RYE BREAD: 4
vs
12 GRAIN WHOLE GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDLESS RYE BREAD | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS RYE BREAD | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDLESS RYE BREAD | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 643 MG | 419 MG |