SEEDLESS REAL JEWISH RYE BREAD vs HARVEST GRAIN BREAD

Nutrition comparison per 100 g serving

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HARVEST GRAIN BREAD wins in 6 out of 13 nutrient categories

SEEDLESS REAL JEWISH RYE BREAD: 5 vs HARVEST GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	SEEDLESS REAL JEWISH RYE BREAD	HARVEST GRAIN BREAD	Winner
Calories	250 cal	255 cal
Protein	6.3 g	10.6 g
Carbs	50 g	44.7 g
Fat	4.7 g	4.3 g
Fiber	3.1 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS REAL JEWISH RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SEEDLESS REAL JEWISH RYE BREAD	HARVEST GRAIN BREAD
Calcium, Ca	94 MG	91 MG
Iron, Fe	2.5 MG	4.3 MG
Potassium, K	109 MG	157 MG
Sodium, Na	719 MG	511 MG

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