SEEDLESS RASPBERRY SPREADABLE FRUIT vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 10 nutrient categories

SEEDLESS RASPBERRY SPREADABLE FRUIT: 1 vs JAM: 2 (7 ties)

Overview

Nutrient	SEEDLESS RASPBERRY SPREADABLE FRUIT	JAM	Winner
Calories	194 cal	90 cal
Protein	0 g	0 g	Tie
Carbs	50 g	38.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RASPBERRY SPREADABLE FRUIT	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEEDLESS RASPBERRY SPREADABLE FRUIT	JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	38 MG

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