JAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
About JAM
JAM is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 38.5g of carbohydrates, and 0g of fat. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FRUIT PULP, SORBITOL (FROM TAPIOCA), WATER, GELLING AGENTS (PECTIN, TRICALCIUM PHOSPHATE), ACIDITY REGULATORS (CITRIC ACID, TRISODIUM CITRATE), FLAVORINGS, PRESERVATIVE (POTASSIUM SORBATE, SODIUM SULFITE), COLORS (CARAMEL, FD&C RED 40), ARTIFICIAL SWEETENER (SUCRALOSE).
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, JAM gets 0% of its calories from protein, 171% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JAM
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