SEEDLESS RASPBERRY SPREADABLE FRUIT vs PRESERVE JAM

Nutrition comparison per 100 g serving

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SEEDLESS RASPBERRY SPREADABLE FRUIT wins in 3 out of 7 nutrient categories

SEEDLESS RASPBERRY SPREADABLE FRUIT: 3 vs PRESERVE JAM: 2 (2 ties)

Overview

Nutrient	SEEDLESS RASPBERRY SPREADABLE FRUIT	PRESERVE JAM	Winner
Calories	194 cal	290 cal
Protein	0 g	0.3 g
Carbs	50 g	71.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Mineral	SEEDLESS RASPBERRY SPREADABLE FRUIT	PRESERVE JAM	Winner
Sodium, Na	56 MG	0 MG

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