SEEDLESS RAISINS vs PITTED PRESSED DATE
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
SEEDLESS RAISINS: 6
vs
PITTED PRESSED DATE: 3
(1 ties)
Overview
| Nutrient | SEEDLESS RAISINS | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calories | 300 cal | 287 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 77.5 g | 68 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDLESS RAISINS | PITTED PRESSED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 10 MG |