SEEDLESS RAISINS vs BERGIN

Nutrition comparison per 100 g serving

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BERGIN wins in 7 out of 11 nutrient categories

SEEDLESS RAISINS: 2 vs BERGIN: 7 (2 ties)

Overview

Nutrient	SEEDLESS RAISINS	BERGIN	Winner
Calories	300 cal	457 cal
Protein	2.5 g	2.9 g
Carbs	80 g	77.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS RAISINS	BERGIN	Winner
Vitamin C, total ascorbic acid	3 MG	8.6 MG

Mineral	SEEDLESS RAISINS	BERGIN
Calcium, Ca	50 MG	143 MG
Iron, Fe	1.8 MG	5.1 MG
Potassium, K	750 MG	0 MG
Sodium, Na	0 MG	14 MG

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