SEEDLESS LI HING CHERRY CRACK SEED JAR vs PITTED PRUNES SNACK READY
Nutrition comparison per 100 g serving
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SEEDLESS LI HING CHERRY CRACK SEED JAR wins in 5 out of 11 nutrient categories
SEEDLESS LI HING CHERRY CRACK SEED JAR: 5
vs
PITTED PRUNES SNACK READY: 4
(2 ties)
Overview
| Nutrient | SEEDLESS LI HING CHERRY CRACK SEED JAR | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calories | 0 cal | 275 cal | |
| Protein | 6.4 g | 2.5 g | |
| Carbs | 163.0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS LI HING CHERRY CRACK SEED JAR | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SEEDLESS LI HING CHERRY CRACK SEED JAR | PITTED PRUNES SNACK READY | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 0 MG | |
| Iron, Fe | 7.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 12 MG |