SEEDLESS JEWISH RYE BREAD vs MULTI GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN FLATBREAD wins in 7 out of 14 nutrient categories
SEEDLESS JEWISH RYE BREAD: 5
vs
MULTI GRAIN FLATBREAD: 7
(2 ties)
Overview
| Nutrient | SEEDLESS JEWISH RYE BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 161 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 50 g | 23.2 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 3.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDLESS JEWISH RYE BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEEDLESS JEWISH RYE BREAD | MULTI GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 179 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 733 MG | 429 MG |