SEEDLESS BLACKBERRY JAM vs CINNAMON ORANGE APPLE FRUIT BUTTER

Nutrition comparison per 100 g serving

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CINNAMON ORANGE APPLE FRUIT BUTTER wins in 4 out of 11 nutrient categories

SEEDLESS BLACKBERRY JAM: 2 vs CINNAMON ORANGE APPLE FRUIT BUTTER: 4 (5 ties)

Overview

Nutrient	SEEDLESS BLACKBERRY JAM	CINNAMON ORANGE APPLE FRUIT BUTTER	Winner
Calories	250 cal	182 cal
Protein	0 g	0 g	Tie
Carbs	65 g	47.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDLESS BLACKBERRY JAM	CINNAMON ORANGE APPLE FRUIT BUTTER	Winner
Vitamin C, total ascorbic acid	0 MG	3.5 MG

Mineral	SEEDLESS BLACKBERRY JAM	CINNAMON ORANGE APPLE FRUIT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	50 MG	6 MG

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