SEEDED WHITE HAMBURGER BUNS vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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SEEDED WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SEEDED WHITE HAMBURGER BUNS: 8
vs
SEEDED ENRICHED STEAK BUNS: 5
(1 ties)
Overview
| Nutrient | SEEDED WHITE HAMBURGER BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 51.2 g | 51.3 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED WHITE HAMBURGER BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED WHITE HAMBURGER BUNS | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 81 MG | 13 MG | |
| Sodium, Na | 442 MG | 474 MG |