SEEDED WHEAT KETO BREAD vs MINI LOAVES CORNBREAD
Nutrition comparison per 100 g serving
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SEEDED WHEAT KETO BREAD wins in 8 out of 10 nutrient categories
SEEDED WHEAT KETO BREAD: 8
vs
MINI LOAVES CORNBREAD: 1
(1 ties)
Overview
| Nutrient | SEEDED WHEAT KETO BREAD | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 368 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 17.9 g | 47.4 g | |
| Fat | 16.1 g | 17.5 g | |
| Fiber | 17.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED WHEAT KETO BREAD | MINI LOAVES CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 357 MG | 439 MG |