SEEDED VIENNA BREAD vs MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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SEEDED VIENNA BREAD wins in 5 out of 10 nutrient categories
SEEDED VIENNA BREAD: 5
vs
MULTIGRAIN PITA BREAD: 3
(2 ties)
Overview
| Nutrient | SEEDED VIENNA BREAD | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 270 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 45.6 g | 43.2 g | |
| Fat | 1.8 g | 6.8 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED VIENNA BREAD | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED VIENNA BREAD | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 526 MG | 486 MG |