SEEDED VIENNA BREAD vs ONION BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEEDED VIENNA BREAD: 5
vs
ONION BUNS: 5
(3 ties)
Overview
| Nutrient | SEEDED VIENNA BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 299 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 56.7 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED VIENNA BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED VIENNA BREAD | ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 526 MG | 507 MG |