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ONION BUNS

Breads & Buns Pan-O-Gold Baking Co. Branded
299 Calories
10.5g Protein
56.7g Carbs
4.5g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 299
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 56.7g 21%
Dietary Fiber 2.2g 8%
Total Sugars 7.5g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 15%
Carbs 56.7g 79%
Fat 4.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 16%
Niacin 2.4 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 2.2 MG 12%
Sodium, Na 507 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
DAIRY FRESH, BAGELS, CINNAMON SUGAR 340 7.4g 61.7g 3.7g ENRICHED WHITE BREAD 261 8.7g 52.2g 3.3g WHEAT BREAD 267 11.1g 53.3g 2.2g CHEESE & GARLIC CROUTONS, CHEESE & GARLIC 0 0g 0g 0g CAESAR CROUTONS, CAESAR 0 0g 0g 0g ITALIAN SEASONED CROUTONS, ITALIAN SEASONED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Good source of Sodium, Na (22% DV).

About ONION BUNS

ONION BUNS is a calorie-dense food with 299 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 56.7g of carbohydrates, and 4.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, ONIONS, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POPPY SEED, YELLOW CORN FLOUR, SPICE OILS (TURMERIC & ANNATTO, IMPARTS COLOR), VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

Notable micronutrients in ONION BUNS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 299 calories per 100 grams, ONION BUNS gets 14% of its calories from protein, 76% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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