SEEDED TOASTED CORN CRACKER vs NUT & RICE CRACKER SNACKS
Nutrition comparison per 100 g serving
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SEEDED TOASTED CORN CRACKER wins in 6 out of 11 nutrient categories
SEEDED TOASTED CORN CRACKER: 6
vs
NUT & RICE CRACKER SNACKS: 2
(3 ties)
Overview
| Nutrient | SEEDED TOASTED CORN CRACKER | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED TOASTED CORN CRACKER | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED TOASTED CORN CRACKER | NUT & RICE CRACKER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 733 MG |