SEEDED TOASTED CORN CRACKER vs ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS wins in 8 out of 10 nutrient categories
SEEDED TOASTED CORN CRACKER: 1
vs
ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS: 8
(1 ties)
Overview
| Nutrient | SEEDED TOASTED CORN CRACKER | ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 57.1 g | 53.3 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED TOASTED CORN CRACKER | ROASTED GARLIC & BASIL CRACKERS PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 7 MG | |
| Potassium, K | 125 MG | 200 MG | |
| Sodium, Na | 893 MG | 1,233 MG |