SEEDED TOASTED CORN CRACKER vs REDUCED FAT WOVEN WHEATS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEEDED TOASTED CORN CRACKER: 4
vs
REDUCED FAT WOVEN WHEATS CRACKERS: 4
(2 ties)
Overview
| Nutrient | SEEDED TOASTED CORN CRACKER | REDUCED FAT WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 414 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 57.1 g | 75.9 g | |
| Fat | 17.9 g | 8.6 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED TOASTED CORN CRACKER | REDUCED FAT WOVEN WHEATS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 893 MG | 552 MG |