SEEDED SOURDOUGH RYE BREAD vs CRUSTY ROLLS
Nutrition comparison per 100 g serving
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CRUSTY ROLLS wins in 6 out of 10 nutrient categories
SEEDED SOURDOUGH RYE BREAD: 2
vs
CRUSTY ROLLS: 6
(2 ties)
Overview
| Nutrient | SEEDED SOURDOUGH RYE BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 209 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 41.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH RYE BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH RYE BREAD | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 526 MG | 279 MG |