SEEDED SOURDOUGH RYE BREAD vs WHOLE GRAINS OATMEAL BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS OATMEAL BREAD wins in 7 out of 13 nutrient categories
SEEDED SOURDOUGH RYE BREAD: 3
vs
WHOLE GRAINS OATMEAL BREAD: 7
(3 ties)
Overview
| Nutrient | SEEDED SOURDOUGH RYE BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 47.4 g | 45 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH RYE BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH RYE BREAD | WHOLE GRAINS OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 526 MG | 425 MG |