SEEDED SOURDOUGH RYE BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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SEEDED SOURDOUGH RYE BREAD wins in 6 out of 10 nutrient categories
SEEDED SOURDOUGH RYE BREAD: 6
vs
CORN BREAD: 1
(3 ties)
Overview
| Nutrient | SEEDED SOURDOUGH RYE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 351 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 2.6 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOURDOUGH RYE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOURDOUGH RYE BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 526 MG | 368 MG |