SEEDED SOURDOUGH RYE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SEEDED SOURDOUGH RYE BREAD: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SEEDED SOURDOUGH RYE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	250 cal
Protein	8.8 g	11.5 g
Carbs	47.4 g	46.2 g
Fat	2.6 g	2.9 g
Fiber	1.8 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEEDED SOURDOUGH RYE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	192 MG
Iron, Fe	3.2 MG	2.1 MG
Sodium, Na	526 MG	462 MG

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